Greek-Style TilapiaIngredient List : 1 tsp. olive oil 1 minced clove garlic 4 cups fresh baby spinach vegetable spray 2 tilapia fillets, skinless 1/4 tsp. black pepper 2 oz. low fat feta cheese, cut into 2 pieces
-------------------------------------------------------------------------------- Directions : Preheat oven to 350 degrees F. Heat skillet over medium-low heat. Add olive oil and heat. Saute garlic in oil, stirring occasionally, about 2 minutes. Do not burn. Add spinach to skillet and saute, stirring occasionally, until wilted. Lay fillets on baking sheet sprayed with vegetable spray. Season with black pepper. Top each fillet with a piece of cheese. Top cheese with spinach mixture. Wrap 1 end of fillet up and over cheese and spinach filling. Pin down with toothpick. Repeat with remaining fillet. Bake until fish is firm to the touch and flakes easily with a fork, about 20 minutes.
