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Green Bean Casserole
Ingredient List :
2 9-oz. packages frozen French-style green beans
1/3 cup chopped onion
2 tsp. margarine

3 T. fine dry bread crumbs
1 10-3/4-oz. can lower-sodium condensed cream of mushroom soup
1/4 cup plain fat-free yogurt
1/8 tsp. pepper

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Directions :
Cook the green beans according to the package directions, omit salt. Drain well. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside. In a large mixing bowl stir together the soup, yogurt, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole. Bake in a 350 degree F oven for 25-30 minutes or until the mixture is heated through and the crumbs are golden. Serve hot.

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Servings : 5
Nutrition Facts
Calories 119
Protein grams 4
Carb grams 14
Fat grams 5
Fiber grams 2



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