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Mexican Beef and Rice Casserole
Ingredient List :
1/2 pound boneless beef sirloin steak, cut into 3/4 in. cubes
1/2 cup chopped onion
2Tbsp. taco seasoning mix
1 1/2 cups uncooked instant rice (white or brown)
2 1/2 cups water
1 cup drained canned kidney beans, rinsed
2 medium tomatoes, chopped
1/4 cup shredded reduced fat cheddar cheese
1/4 tsp. chili powder

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Directions :
Heat oven to 350 degrees F. Spray medium nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add beef and onion; cook and stir 3-4 min. or until browned. Add seasoning mix, rice and water; mix well. Bring to a boil. Reduce heat; cover and simmer 5 min. Remove skillet from heat; stir in kidney beans and tomatoes. Divide mixture evenly into 2 ungreased 2-cup individual casseroles. Top each with cheese; sprinkle with chili powder. Bake for 10-15 min. or until casseroles are heated and cheese is melted.

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Servings : 24
Nutrition Facts
Calories 310
Protein grams 19
Carb grams 47
Fat grams 5
Fiber grams 2


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