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RPFitness News

April 23, 2009
For the last 30 years experts have been convincing men that dist

March 22, 2009
Visit Merriman Valley's Health & Wellness Fair

September 1, 2008
Personalized Wellness Center aquires RPFitness creating Akron's

August 11, 2008
All U.S. adults could be overweight in 40 years

July 26, 2008
The Importance of Exercise

Fitness / Medical News

Rising Obesity In Pregnancy Causes Concern For Gestational Diabetes
Fri, 30 Jul 2010 04:00:00 PDT
A NHS watchdog revealed concerns about the rising level...

Hospitals Accomodate Obese Patients By Purchasing New, Larger Equipment
Fri, 30 Jul 2010 03:00:00 PDT
Hospitals are accommodating the increasing number of...

Orexigen® Therapeutics Announces Publication Of COR-I Phase 3 Study Of Contrave In Lancet
Fri, 30 Jul 2010 02:00:00 PDT
Orexigen® Therapeutics, Inc. (Nasdaq: OREX) announced...

 

Exercise Articles


The Definition of Exercise
Exercise: An Absolute Requirement for Life
Exercise and Fat Loss
Body Fat: Hard Facts About Soft Tissue
How Exercise Affects HGH Production
High Intensity Strength Training: More Aerobic Than"Aerobics"
Machines Versus Free Weights
Repetition Speed: Why Slower Is Better
The Best Kind Of Exercise
The Exercise System
The Truth About Fast-Twitch and Slow-Twitch Muscle Fibers
Training Frequency
What is Core Training?
Why is Exercise Important?
Why NOT Aerobics?
Working with the "Elbow Pop" and "Lock-Up" Problem
Rx for the Brain: Move
Is It Necessary To Warm Up For Resistance Training?
Short-term, high-intensity training produces similar adaptations
Published Studies on SuperSlow
What is High Intensity Training?
Spot Reduction: Why It Doesn't Work
Curves Includes No Strength Training
Resistance Training & Pregnancy
Understanding Recovery: A Wound Healing Model
Stretching and Warm-Ups
Truth About Training The Abdominal Muscles
Balls, Boards & Gimicks
Exercise and Type 2 Diabetes
Eccentric Training Case Study
Effects of Exercise on Bone Density
Sarcopenia
To Stretch or Not to Stretch? The Answer Is Elastic
The Truth About Stretching
Ten Requirements for a Properly Performed Exercise
Is Your Ab Workout Hurting Your Back?
Can You Get Fit in Six Minutes A Week?
Why Have Inferior Training Methods Produced "Good" Results?
Why Exercise Won't Make You Thin


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